Why Did Duolingo Reset My Progress? Causes, Solutions & Tips to Avoid It

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Written By markjohn

DuolingoExperts, managed by MarkJohan, offers expert insights and tips for mastering languages. 

Duolingo is undeniably one of the most popular language learning platforms, offering a wide array of features designed to make learning fun, interactive, and gamified. Whether you’re learning a new language or enhancing existing skills, Duolingo’s approach to language learning revolves around Experience Points (XP), levels, and the language tree. The gamified structure makes it highly engaging for users, but there’s a significant problem some users face: why did Duolingo reset my progress?

If you’ve ever opened the Duolingo app to find your progress lost or reset, you’re not alone. It’s a frustrating issue that many learners encounter. In this guide, we’ll walk you through the causes of Duolingo progress resets, the most common issues that can lead to them, and practical solutions on how to recover and safeguard your language learning progress.

Understanding Duolingo Progress Tracking

Duolingo offers a unique system for tracking language learning progress, and it’s important to understand how it works to fully comprehend why your progress might be lost or reset.

Experience Points (XP) and Levels

Every time you complete lessons, practice, or special challenges on Duolingo, you accumulate XP. This system acts as a visual indicator of your learning progress. It’s a key metric for tracking your language learning progress, where the more XP you earn, the higher your level.

You progress through levels by earning XP and unlocking new lessons and skills in the Duolingo language tree. Reaching higher levels also grants access to more advanced content. The leveling system is designed to keep you motivated and moving forward, but sometimes, technical issues can cause that progress to be lost.

Duolingo Language Tree

The Duolingo language tree serves as the backbone of the platform’s learning structure. It visualizes all the skills you need to master, arranged in a hierarchical structure that gradually becomes more advanced. Each lesson or skill you complete adds to the tree, and it’s an excellent way to see your journey in a graphical format.

But a reset can occur when updates to the language tree are made. Changes such as restructuring, removing outdated lessons, or adding new content can unintentionally affect your progress. This often happens without warning, which can leave users feeling blindsided and frustrated.

Why Duolingo Resets Your Progress: Common Causes

Why Duolingo Resets Your Progress

There are several reasons why Duolingo resets your progress. Below, we’ll break down the most common causes, including technical glitches, syncing problems, and account issues.

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Technical Glitches and App Bugs

One of the most frequent causes of Duolingo progress resets is technical issues within the app. Bugs and glitches can occur after updates, during app installation, or because of memory issues on your device. These glitches can cause your XP, levels, or language tree to appear misaligned or lost.

How to Fix It:

  1. Close and Restart the App: Sometimes, simply closing the app and reopening it can resolve minor glitches that cause progress resets.
  2. Clear App Cache: On Android, go to Settings > Apps > Duolingo > Storage and tap Clear Cache. This can refresh the app and resolve issues related to lost progress.
  3. Reinstall the App: If clearing the cache doesn’t work, try uninstalling and reinstalling the app. This can eliminate any corrupt data causing progress loss.

Sync Issues Across Devices

Many Duolingo users access the platform across multiple devices, like their phone, tablet, and computer. Syncing issues between devices can result in progress loss. For example, if you’ve made progress on your phone but then open Duolingo on your tablet, the data may not be up-to-date, causing it to appear as if your progress has been reset.

How to Fix It:

  1. Log Out and Log Back In: Logging out of your account on all devices and then logging back in can trigger the sync process and restore your progress across platforms.
  2. Ensure Same Account Credentials: Make sure you are logged into the same account on all devices. If you use multiple accounts, check that you’re accessing the correct one.
  3. Check Internet Connection: An unstable internet connection can prevent proper syncing. Ensure you have a strong and stable connection while syncing your Duolingo account.

Account Issues: Username and Password Troubleshooting

Sometimes, Duolingo progress resets happen due to issues with logging into your account. This can occur if you’ve forgotten your login credentials, entered the wrong account information, or switched accounts without realizing it.

How to Fix It:

  1. Password Reset: If you’re unable to log into your account, use the Forgot Password option to reset it. This will help you regain access and possibly recover your progress.
  2. Verify Login Credentials: Double-check that you’re logging into the correct account. If you have multiple Duolingo accounts, you may have mistakenly logged into a new one, which could lead to the appearance of a reset.
  3. Contact Duolingo Support: If you can’t resolve the issue yourself, reach out to the Duolingo support team. They can help you recover your account and restore any lost progress.

Course Updates and Content Refresh

Duolingo constantly updates its courses to improve the learning experience and offer fresh, relevant content. These updates can sometimes restructure lessons, remove outdated content, or add new skills. Unfortunately, this can result in progress being reset, especially if a significant update affects the language tree structure.

How to Fix It:

  1. Check for Updates: Always ensure that your app is up-to-date. If you haven’t installed the latest version, your progress might be impacted by changes made during course updates.
  2. Review Duolingo Announcements: Duolingo often announces major course changes or updates. Check for updates through notifications or on the Duolingo website to stay informed about potential changes.
  3. Contact Support: If a major update affected your progress and you didn’t receive a notification, reach out to Duolingo support for assistance in restoring your progress.
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Duolingo Plus and Locked Features

Duolingo Plus and Locked Features

If you’ve recently downgraded from Duolingo Plus, certain advanced features may no longer be accessible. Features like unlimited hearts, ad-free learning, and advanced content are only available to Duolingo Plus users. If you lose access to these features, it might seem like your progress has been reset, especially if some courses or content are locked.

How to Fix It:

  1. Upgrade to Duolingo Plus: If you want to regain access to locked features, consider subscribing to Duolingo Plus. The subscription gives you enhanced learning features, including progress-saving benefits.
  2. Check Subscription Status: Ensure that your Duolingo Plus subscription is still active. If there’s an issue with your payment or account, it could cause the features to become locked.

Server Downtime and System Errors

Duolingo is an online platform, which means that your progress is stored on their servers. Sometimes, server downtime or system errors can disrupt the connection between your app and Duolingo’s servers, resulting in progress resets. This typically happens when the servers are down for maintenance or if there’s an issue with their database.

How to Fix It:

  1. Wait for Server Maintenance to End: If Duolingo is experiencing server issues, you may need to wait until the servers are restored to normal. Check their status page or social media for updates on when the issue will be fixed.
  2. Reach Out to Support: If you suspect a server issue caused your progress reset, contact the Duolingo support team. They can confirm if the problem is server-related and assist you in recovering your progress.

How to Recover Your Lost Progress on Duolingo

How to Recover Your Lost Progress on Duolingo

Now that we’ve covered the most common causes of Duolingo progress resets, let’s focus on how you can recover your lost XP, language tree, and other elements of your learning progress.

Syncing Accounts Across Devices

If you’re using multiple devices, syncing issues are one of the most common reasons for progress loss. Here’s how to get everything back on track:

  1. Log Out and Log In Again: This is the first and simplest solution. Log out of your account on all devices and then log back in. This should prompt Duolingo to sync all of your data correctly.
  2. Check Internet Connection: Ensure that your devices have a stable internet connection while syncing. A weak connection may prevent the app from syncing your data properly.
  3. Check Device Compatibility: Make sure that you’re using a device that’s compatible with the latest version of Duolingo. Older devices may have trouble syncing data.

Reinstall the Duolingo App

Sometimes, the easiest solution is to reinstall the Duolingo app. This can resolve any bugs or glitches that may be affecting your progress.

  1. Uninstall the App: Remove Duolingo from your device.
  2. Reinstall the App: Download and install the latest version of Duolingo from your app store.
  3. Log Back In: Once installed, log into your account and check if your progress has been restored.

Contacting Duolingo Support

If all else fails, the Duolingo support team can assist you in recovering lost progress. They have the necessary tools to check your account data and may be able to restore your progress if it was lost due to an error or glitch.

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To contact Duolingo support:

  1. Visit the Help Center: Go to the Duolingo website and navigate to the Help Center.
  2. Submit a Ticket: Use the available contact forms to submit a request for assistance.
  3. Describe the Issue: Be specific about your issue and provide as much detail as possible, such as when you noticed the reset and any troubleshooting steps you’ve already taken.

Perform a Password Reset

If you think the reset was due to account issues, performing a password reset might help. Resetting your password ensures that you’re logged into the correct account and can sometimes help recover progress tied to the wrong login.

Frequently Asked Questions

Why did my Duolingo reset?

Your Duolingo progress may reset due to syncing issues, technical glitches, or account problems, such as incorrect login details. Additionally, updates to the app or course changes can sometimes cause progress loss.

Why does Duolingo keep changing?

Duolingo keeps changing to improve the user experience and enhance the effectiveness of its language learning tools. Regular updates and course changes are made to keep the content fresh and aligned with educational advancements.

Why does Duolingo keep resetting my progress?

Duolingo may reset your progress due to syncing issues, technical glitches, or changes in your account settings. Additionally, course updates or data discrepancies across devices can cause a reset of your language learning progress.

How to restore progress in Duolingo?

To restore progress in Duolingo, try syncing your account across devices and logging out and back in. If the issue persists, contact the Duolingo support team for assistance in recovering your lost progress.

Why did my progress in Duolingo disappear?

Your progress in Duolingo may disappear due to syncing issues, account problems, or technical glitches. Additionally, course updates or changes to your device can sometimes cause progress to be lost.

Why did Duolingo reset my streak?

Duolingo may reset your streak due to syncing issues, a lost connection, or if the app encounters a technical glitch. Additionally, a change in your account settings or failure to complete lessons on time can also cause a streak reset.

How often does Duolingo reset?

Duolingo typically doesn’t reset your progress unless there are technical glitches, account issues, or course updates. If it does happen, it’s usually rare and can be fixed by syncing or contacting the Duolingo support team.

Is there a problem with Duolingo today?

To check if there’s a problem with Duolingo today, visit their status page for updates on any server issues or technical glitches. You can also check social media for reports from other users experiencing issues.

What are the changes to Duolingo in 2025?

As of now, Duolingo hasn’t officially announced specific changes for 2025. However, they regularly update their app with new courses, features, and learning tools to improve the user experience.

Does Duolingo erase your progress?

Duolingo typically doesn’t erase your progress unless there’s a technical issue, sync problem, or account error. If progress is lost, it can often be restored by syncing your account or contacting the Duolingo support team.

Final Thoughts

A Duolingo progress reset can be frustrating, but understanding the causes and troubleshooting solutions can help you quickly recover your progress and get back on track. Whether it’s a syncing issue, a technical glitch, or a course update, there are steps you can take to resolve the issue and protect your learning progress.

By staying informed about updates, optimizing your account settings, and troubleshooting common issues, you can make your Duolingo learning journey smoother and more efficient. Remember, if you’re unsure, the Duolingo support team is always available to help.

Happy learning, and may you continue to make great strides in your language learning journey with Duolingo!

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